Weigh In record (no journal entry) for 31 October 2018
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69.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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920 kcal
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Fat: 41.86g | Prot: 66.40g | Carbs: 70.92g.
Breakfast: Простоквашино Творог 5%. Lunch: Разносол Фунчеза по-Корейски, Свинина, Гречка Отварная. Dinner: Салат Витаминный, Чай с Медом. Snacks/Other: Простоквашино Творог 5%, Зеленое Яблоко. more...
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Losing 1.8 kg a Week
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Olga Petrakova's Weight History
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