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Under 215 :-) Going down getting ripped, ohhhh yeah...
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97.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 49.70g | Prot: 173.39g | Carbs: 180.50g.
Breakfast: Turkey Bacon, Ezekiel 4:9 Cinnamon Raisin Bread, Fried Egg. Lunch: Total 0% Greek Yogurt, Egg, Ranch Dressing Fat Free, Tuna in Water (Canned), Multi Grain Wrap. Dinner: Pork Loin (Tenderloin), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: GOLEAN Crunch!, Total 0% Greek Yogurt, Honey, Extra Crunchy Super Chunk Peanut Butter, Honey. more...
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3970 kcal
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Exercise:
Running - 10/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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GettingRipped's Weight History
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