Weigh In record (no journal entry) for 01 November 2018
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1389 kcal
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Fat: 35.68g | Prot: 99.06g | Carbs: 162.29g.
Lunch: Uovo (Intero), Olio Extra Vergine di Oliva, Ortomio LENTICCHIE VERDI SECCHE, Consilia Crackers all'acqua. Dinner: Gran Mare Tonno al Naturale , Olio Extra Vergine di Oliva, Eurosup Pro Soy Isolate, Happy Soya Soya Drink, Penny Market Riso Arborio Superfino. Snacks/Other: Oro Saiwa Biscotti. more...
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Losing 7.7 kg a Week
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Francescasbert's Weight History
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