Weigh In record (no journal entry) for 01 November 2018
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91.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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745 kcal
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Fat: 3.85g | Prot: 62.81g | Carbs: 123.71g.
Breakfast: Äpfel, ESN Designer Whey Protein - Double Chocolate, Magerquark. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Putenbrust Fleisch. more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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