Weigh In record (no journal entry) for 01 November 2018
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89.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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764 kcal
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Fat: 34.92g | Prot: 65.24g | Carbs: 43.06g.
Lunch: Petto di Pollo, Carne, Petto di Pollo. Dinner: Carrefour Tramezzini Salmone Affumicato. Snacks/Other: Crepes alla Nutella. more...
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Gaining 3.5 kg a Week
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cristian piras piréèss's Weight History
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