Weigh In record (no journal entry) for 01 November 2018
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69.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2497 kcal
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Fat: 98.91g | Prot: 123.78g | Carbs: 285.39g.
Breakfast: Verde Campo Natural Whey, Itambé Leite Semidesnatado Pro. Lunch: Batatas Fritas, Feijão Preto Cozido, Camil Arroz Branco, Picanha. Dinner: Itambé Pro+ Chocolate, Santa Edwiges Panetone Premium Doce de Leite. Snacks/Other: La Violetera Ameixa Seca sem Caroço, Manjar de Coco, Rabanada Simples. more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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