natalavoznuk887's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

72.5 kg Lost so far: 15.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1626 kcal

Fat: 66.82g | Prot: 108.14g | Carbs: 142.98g. Breakfast: Стейк из Свинины или Котлета, Лапша, Хлеб Дарницкий. Lunch: Пирожок с Мясом, Творог 5%, Большая Кружка Молочный Коктейль с Бананом. Dinner: Стейк из Свинины или Котлета, Лапша. Snacks/Other: Простоквашино Молоко 6%. more...

2223 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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natalavoznuk887's Journal, 01 Nov 18

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