Weigh In record (no journal entry) for 01 November 2018
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2421 kcal
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Fat: 80.59g | Prot: 186.02g | Carbs: 229.56g.
Breakfast: Sunny Nature Gallette di Riso e Cioccolato Fondente, Marmellate e Conserve (Pochi Zuccheri), Pane Integrale, Burro di Arachidi, Land Pathos Yogurt Colato Greco Bianco 0%, Dolciando & Dolciando Frollini con Riso e Latte. Lunch: Riso Basmati, Salmone. Dinner: Olio Extra Vergine di Oliva, Scottona, Grana Padano Grana Padano. Snacks/Other: Anlabs All The Whey Protein Isolate Choco. more...
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Losing 2.8 kg a Week
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