Weigh In record (no journal entry) for 01 November 2018
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78.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2961 kcal
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Fat: 47.07g | Prot: 250.53g | Carbs: 370.73g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: DM Bio Reiswaffel, Bananen. more...
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Losing 7.7 kg a Week
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