Weigh In record (no journal entry) for 11 June 2010
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56.7 kg
Lost so far: 23.7 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 34.38g | Prot: 84.80g | Carbs: 273.96g.
Breakfast: 45 Calories and Delightful Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken Fettuccine, Garlic Red Skinashed Potatoes, Cheddar Flavor Veggie Slices, Niblets Corn & Butter Sauce. Dinner: Naked Chik'n Cutlets. Snacks/Other: fat free milk, Peanut Butter Flavor Anytime Bar, Special K Protein Meal Bar - Double Chocolate, TLC Tasty Little Cereal Bars - Blackberry Graham, Chewy Bars - Oat & Caramel. more...
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Losing 0.1 kg a Week
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AutumnHiker's Weight History
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