Weigh In record (no journal entry) for 01 November 2018
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2085 kcal
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Fat: 59.88g | Prot: 100.85g | Carbs: 278.06g.
Breakfast: Tè (Infuso), Zucchero, Pere, Fage Yogurt Greco Total 0%, Miele, Oro Saiwa Biscotti, Libera Terra Frollini ai Cereali con Mandorle. Lunch: Baccalà, Patata Bollita, Olio Extra Vergine di Oliva, Pane Bianco, Sugo di Pomodoro, Findus Minestrone Tradizione, Couscous, Mandorle Tostate a Secco (con Aggiunta di Sale). Dinner: Coop Patè di Pomodori Secchi, Novi Crema Novi 45% Nocciole, GrissinBon Fette Biscottate Gusto Classico, Misura Crackers Integrali con Avena, Lino e Semi di Papavero, Nostromo Tonno all'olio d'oliva. Snacks/Other: Castagne Fresche. more...
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2298 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cleaning - 10 minutes, Sitting - 2 hours, Reading - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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