Weigh In record (no journal entry) for 01 November 2018
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94.8 kg
Lost so far: 6.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2101 kcal
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Fat: 70.08g | Prot: 72.60g | Carbs: 296.47g.
Breakfast: Яичница, Каравай Батон Солнышко, Orion Чокопай. Lunch: Хлеб Дарницкий, Великолукский Мясокомбинат Сосиски Великолукские, Каравай Батон Солнышко, Мандарины. Dinner: Великолукский Мясокомбинат Сосиски Сливочные Гост, Barilla Спагетти . Snacks/Other: Апельсин, Пискаревский Йогурт. more...
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2707 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Оленька 98's Weight History
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