Weigh In record (no journal entry) for 01 November 2018
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54.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1282 kcal
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Fat: 61.46g | Prot: 86.58g | Carbs: 90.96g.
Breakfast: Бондюэль Кукуруза Сладкая, Яйцо (Целое). Lunch: Теремок Макароны по-Флотски. Dinner: Окей Слива Круглая Синяя, Яйцо (Целое). Snacks/Other: Ironman Slim Bar Raisin And Nuts. more...
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Losing 3.5 kg a Week
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an_smith24's Weight History
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