Weigh In record (no journal entry) for 31 October 2018
|
93.2 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1288 kcal
|
Fat: 77.43g | Prot: 89.24g | Carbs: 37.39g.
Breakfast: Heavy Cream, Coffee. Lunch: Onions, Tillamook Medium Cheddar Cheese, Casa Mamita Chile Verde Pork. Snacks/Other: David Seeds BAR-B-Q. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shines27's Weight History
|