Weigh In record (no journal entry) for 01 November 2018
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73.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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991 kcal
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Fat: 43.29g | Prot: 38.82g | Carbs: 98.66g.
Breakfast: Nespresso Espresso Macchiato, Hirz Joghurt Pfirsich-Maracuja. Lunch: Tomaten, Granatapfel, Grüner Blattsalat, Migros Chäschüechli. Snacks/Other: Coop Naturaplan Birnweggen, Nespresso Kapseln, M-Classic Vital-Brötchen. more...
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Losing 0.1 kg a Week
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Sabina_007's Weight History
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