Weigh In record (no journal entry) for 01 November 2018
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1062 kcal
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Fat: 35.88g | Prot: 58.67g | Carbs: 131.72g.
Breakfast: Сто Пудов Овсяные Хлопья. Lunch: Жареная или Запеченная Курица, Гречневая Каша. Snacks/Other: Яблоки, Грецкие Орехи. more...
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Losing 0.2 kg a Week
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