Weigh In record (no journal entry) for 01 November 2018
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64.9 kg
Lost so far: 3.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1300 kcal
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Fat: 38.18g | Prot: 58.07g | Carbs: 180.31g.
Breakfast: Fast Sports Nutrition Pudix Suklaa, Maitokahvi, Banaanit. Lunch: Linssikeitto, Gouda- tai Edam-juusto, Fresh Salaattisekoitus, Vaalea Leipä, Becel Kevyt Margariini. Dinner: Rainbow Hedelmämysli, Banaanit. Snacks/Other: Rainbow Varrasleipäpalat, Rainbow Riisikakku, Rainbow AB Jogurtti Maustamaton. more...
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Losing 4.9 kg a Week
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Minnuliini2018's Weight History
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