Weigh In record (no journal entry) for 01 November 2018
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66.3 kg
Lost so far: 8.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1391 kcal
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Fat: 57.86g | Prot: 151.63g | Carbs: 47.60g.
Breakfast: Yakult Yakult Plus, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize, Kaffee. Lunch: Fitline Basics Sensitive, Fitline Activize, Fitline Restorate, Hähnchenbrustfilet, Rapsöl. Dinner: Strauchtomaten, Fitline Restorate, Rapsöl, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Myprotein Impact Whey Protein Vanille, Verla Magnesium Verla 300. more...
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1746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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