Weigh In record (no journal entry) for 01 November 2018
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68.7 kg
Lost so far: 25.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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405 kcal
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Fat: 4.54g | Prot: 31.20g | Carbs: 62.07g.
Breakfast: Zimt, Gut & Günstig Körniger Frischkäse Leicht, Penny Markt Kaki, Erdbeeren. Lunch: Layenberger Protein Riegel Schoko-Banane, Cocktailtomaten, Penny Markt Kaki. more...
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steady weight
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cheyworld's Weight History
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