Weigh In record (no journal entry) for 01 November 2018
|
91.8 kg
Lost so far: 1.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1403 kcal
|
Fat: 52.62g | Prot: 91.69g | Carbs: 134.77g.
Breakfast: USN Diet Fuel Ultralean, Jacobs Instant Coffee, Equal Sticks. Lunch: Melrose Bacon Flavoured Full Cream Cheese Spread, Eskort Smoked Vienna, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: KFC Dunked Wings, KFC Grilled Hawaiian Twister. Snacks/Other: Magnum Mini Almonds, Red Bull Energy Drink Sugar Free (Can), Freshmark Bananas, Ultra Mel Lite Vanilla Custard. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scarletfox.350's Weight History
|