Weigh In record (no journal entry) for 01 November 2018
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59.6 kg
Lost so far: 60.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1356 kcal
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Fat: 1.67g | Prot: 39.51g | Carbs: 97.86g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Green Cabbage, Bean Sprouts, Woolworths Rainbow Coleslaw . Snacks/Other: Shiraz Wine. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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