Weigh In record (no journal entry) for 01 November 2018
|
66.6 kg
Lost so far: 29.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
947 kcal
|
Fat: 42.02g | Prot: 32.70g | Carbs: 111.72g.
Breakfast: Сахар, Яйцо, Сливочное Масло, Сыр Сулугуни, Молоко (1% Обезжиренное), Овсяные Хлопья, Кофе. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Огурец (с Кожурой), President Сметана 10%. Dinner: Шоколад, Слайсы. Snacks/Other: Lactel Молоко 1,5%, Шоколад, Чай. more...
|
|
878 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja_z83's Weight History
|