xxdxxexx's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

84.7 kg Lost so far: 3.3 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1900 kcal

Fat: 71.73g | Prot: 69.28g | Carbs: 245.21g. Lunch: Sayur Pokchoy Jamur, Ikan Teri Goreng Tepung, Tempe Kobe(Kobe 60G), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Tawar Double Soft. Snacks/Other: You C1000 Orange Water, Risoles Ham Mayo Telur. more...

2140 kcal

Exercise: Cooking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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xxdxxexx's Journal, 01 Nov 18

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