Weigh In record (no journal entry) for 01 November 2018
|
53.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
769 kcal
|
Fat: 28.21g | Prot: 42.02g | Carbs: 87.56g.
Breakfast: Банан, Данон Супер-Завтрак Творожный с Бананом и Овсянкой. Lunch: Яйцо, Смак Булка с Отрубями. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuskus89's Weight History
|