Weigh In record (no journal entry) for 01 November 2018
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1147 kcal
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Fat: 33.14g | Prot: 64.43g | Carbs: 152.08g.
Breakfast: Daging Babi, Sayur Campuran, Nasi Putih, Talas, Jagung Manis Kuning, Labu Dimasak, Ikan Tongkol, Tempe Goreng. Lunch: Mentimun (Kupas), Ikan Tuna, Bubur Manado, Daging Babi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih, Semangka. Snacks/Other: Wong Coco Nata De Coco Slice & Aloe Vera, Tora Bika Cappuccino, Ellenka Fiber Creme, Bubur Kacang Hijau, Kacang Sangrai Kering (tanpa Garam), Kenari. more...
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Losing 2.1 kg a Week
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marie.2288's Weight History
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