Weigh In record (no journal entry) for 01 November 2018
|
96.9 kg
Lost so far: 12.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
799 kcal
|
Fat: 34.48g | Prot: 30.32g | Carbs: 94.38g.
Lunch: White Rice, Cauldron Original Tofu. Dinner: Fried Mushrooms, Cupcake Cake without Icing. Snacks/Other: Walnuts, Toasted Sunflower Seed Kernels (without Salt). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiredofgainingandlosing's Weight History
|