Weigh In record (no journal entry) for 31 October 2018
|
56 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
980 kcal
|
Fat: 40.00g | Prot: 120.69g | Carbs: 32.96g.
Breakfast: BSN Syntha-6 (36g). Lunch: Tomates, Alface Rúcula, Abóbora Cozida (de Abóbora Fresca), Palmito, Alcatra Grelhada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Salmão no Forno ou Grelhado, Palmeiron Palmito de Pupunha em Conserva Extra. Snacks/Other: Clara de Ovo, Power One Pasta de Amendoim Brigadeiro Protéico, Integralmedica Whey 100% Pure, Ovo (Inteiro), BSN Syntha-6 (36g). more...
|
|
1673 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alicresia's Weight History
|