Weigh In record (no journal entry) for 02 September 2012
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68 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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1789 kcal
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Fat: 40.82g | Prot: 85.42g | Carbs: 178.61g.
Breakfast: Tea with Milk and Sugar, Multi Grain Toast Bread (Kuwait Flour Mills), cheese spread. Lunch: ketchup, mayonnaise, chicken frankfurter, Multi Grain Toast Bread (Kuwait Flour Mills). Dinner: pita bread, shwarma, shwarma, Cooked Green Cabbage (Fat Added in Cooking), Multi Grain Toast Bread (Kuwait Flour Mills). Snacks/Other: apple juice, vodka smirnoff, Glucose Biscuits (Parle-G), Tea with Milk and Sugar. more...
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2303 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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ChArMiN ViXeN's Weight History
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