Weigh In record (no journal entry) for 01 November 2018
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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960 kcal
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Fat: 47.14g | Prot: 51.81g | Carbs: 84.19g.
Breakfast: 밥, 계란후라이, 돼지족발, 닭갈비, 열무김치, 고사리나물. Lunch: 카누 카누 미니, 아메리카노, 소보로, 귤. Dinner: 포도, 호박볶음, 가지볶음, 닭가슴살 샐러드. Snacks/Other: 서울우유 저지방우유. more...
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1692 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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