Weigh In record (no journal entry) for 31 October 2018
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70 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2029 kcal
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Fat: 70.46g | Prot: 93.78g | Carbs: 244.72g.
Breakfast: Egg, Banana, Milbona Frische Fettarme Milch 1.5%, Milbona Joghurt 1,5%, Grafschafter Dinkelmehl, Peanut Butter. Lunch: White Rice, Butter Sauce, Almare Schlemmerfilet "Bordelaise". Dinner: Bonduelle Kidney Bohnen. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Milbona Frische Fettarme Milch 1.5%, Maryland Studentenfutter. more...
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Losing 0.7 kg a Week
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r.Jaey Hassan's Weight History
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