Weigh In record (no journal entry) for 31 October 2018
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1377 kcal
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Fat: 31.79g | Prot: 75.32g | Carbs: 216.44g.
Breakfast: Bananas , Iogo Vanilla Yogurt 0%, Egg. Lunch: Barbecue Sauce, Avocados , Corn, Smoked Salmon, Potato. Dinner: Tangerine, Honey , 1% Fat Milk, Kiwi Fruit, Oranges , Danone Oikos 0% Greek Yogurt. Snacks/Other: Kellogg's Special K Pastry Crisps, Date, Nestle Smarties (10g), Kiwi Fruit, Raisins (Seedless) , Hazelnuts or Filberts Nuts . more...
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Losing 0.7 kg a Week
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TerryNia's Weight History
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