Weigh In record (no journal entry) for 31 October 2018
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88.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1811 kcal
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Fat: 51.84g | Prot: 43.67g | Carbs: 224.51g.
Breakfast: Cappuccino, Croissant, Mulino Bianco Crostatina all'albicocca, Pere. Lunch: Pere, Cappuccino, Tramezzino. Dinner: Heineken Birra, Pizza al Formaggio (36 cm, Crosta Spessa). Snacks/Other: Panettone. more...
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2723 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cristian piras piréèss's Weight History
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