Weigh In record (no journal entry) for 31 October 2018
|
88.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1811 kcal
|
Fat: 51.84g | Prot: 43.67g | Carbs: 224.51g.
Breakfast: Cappuccino, Croissant, Mulino Bianco Crostatina all'albicocca, Pere. Lunch: Pere, Cappuccino, Tramezzino. Dinner: Heineken Birra, Pizza al Formaggio (36 cm, Crosta Spessa). Snacks/Other: Panettone. more...
|
|
2723 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristian piras piréèss's Weight History
|