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Tefa05
Journal
31 Oct 18
Tefa05's Journal, 31 Oct 18
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Weigh In record (no journal entry) for 31 October 2018
61 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2018:
1411 kcal
Fat: 46.31g | Prot: 65.08g | Carbs: 178.81g.
Breakfast:
Café con Leche, Pan Blanco, Huevo Frito.
Lunch:
Nestlé Chocolate Trencito, Pechuga de Pollo, Espaguetis, Arroz Blanco.
Dinner:
Great Value Helado Cookies & Cream.
Snacks/Other:
Ciruela Pasa, Noel Ducales Provocación.
more...
1518 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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