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I learned you can eat or drink just about anything in moderation, just remember your
daily calorie intake allowance which I also learned can be increased with any excercise that burns calories. Also please don't eat if you are not hungry, its called fasting.
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84.4 kg
Lost so far: 26.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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