有推薦的低卡 澱粉類嗎?例如南瓜,馬鈴薯,之類還有什麼?
|
47.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1947 kcal
|
Fat: 57.35g | Prot: 72.86g | Carbs: 293.58g.
Breakfast: 滷肉飯, 火龍果, 雞蛋(整個). Lunch: 果凍, 豬腳, 紅豆, 白飯, 燒仙草. Snacks/Other: 金不換, 金不換, 邂逅, 金不換. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|