Weigh In record (no journal entry) for 31 October 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1147 kcal
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Fat: 51.61g | Prot: 73.05g | Carbs: 100.74g.
Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Ubi Jalar (Manis), Ikan Tongkol Goreng. Dinner: Paha Ayam Panggang, Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Sawi Dimasak (dari Segar). more...
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Losing 0.6 kg a Week
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nataliaa_m's Weight History
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