Weigh In record (no journal entry) for 01 September 2012
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117.5 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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2060 kcal
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Fat: 75.37g | Prot: 125.31g | Carbs: 228.25g.
Breakfast: 2% Fat Milk, Bacon, Egg. Lunch: Sliced Beef, spring creek bbq, spring creek bbq, spring creek bbq, spring creek bbq. Snacks/Other: iced tea, bing cherries, green grapes, Peaches. more...
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Losing 1.1 kg a Week
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