Weigh In record (no journal entry) for 31 October 2018
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1897 kcal
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Fat: 38.92g | Prot: 155.30g | Carbs: 231.16g.
Breakfast: First Pasta Integral de Amendoim, Black Skull Protein 7 Blend, Clara de Ovo, Banana Prata, Yoki Aveia em Flocos. Lunch: Quiche de Espinafres sem Carne, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ceviche, Sushi. Dinner: Banana Prata, Clara de Ovo, Black Skull Protein 7 Blend, Sadia Filé de Peito de Frango. more...
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3185 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 25 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Laís da Hora's Weight History
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