Weigh In record (no journal entry) for 31 October 2018
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87.5 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2543 kcal
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Fat: 146.53g | Prot: 93.97g | Carbs: 230.75g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Beck's Prime Fries, American Cheese, Beck's Prime Hamburger. Dinner: Reese's Peanut Butter Cups (Snack Size). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Peter Paul Almond Joy (Snack Size), Baker's Unsweetened Baking Chocolate Bar. more...
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2391 kcal
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Exercise:
Driving - 2 hours, Walk 1.7mi 38:46min - 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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