Stealthily's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

80 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

733 kcal

Fat: 36.90g | Prot: 32.00g | Carbs: 73.17g. Lunch: Вареное Яйцо, Грейпфрут. Dinner: Огурец (с Кожурой), Творог 5%, Зеленый Листовой Салат, Курица Вареная. Snacks/Other: Азовская Кондитерская Фабрика Царская Халва Тахинно-Арахисовая на Фруктозе. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Stealthily's Journal, 31 Oct 18

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Stealthily's Weight History