Weigh In record (no journal entry) for 31 October 2018
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80 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1332 kcal
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Fat: 66.60g | Prot: 87.08g | Carbs: 89.66g.
Breakfast: Kiwi, Bonarea Nueces, Président Leche Semidesnatada. Lunch: Aceite de Oliva, Cebollas, Campofrío Jamon de Pavo, Clara de Huevo, Tortilla de Huevo. Dinner: Aceite de Oliva Extra Virgen, Aliada Yogur Desnatado con Trozos de Fruta, Florette Verduras para Micro al Vapor . Snacks/Other: Pascual Leche Desnatada, Bizcocho de avena y frutos secos, Bizcocho de avena y frutos secos. more...
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Losing 1.0 kg a Week
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Econeola's Weight History
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