Weigh In record (no journal entry) for 31 October 2018
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70.4 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2433 kcal
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Fat: 116.45g | Prot: 146.18g | Carbs: 194.79g.
Breakfast: Schärdinger Formil 0,5% Fett, Mymuesli Beerenmüsli Glutenfrei. Lunch: Knoblauch, Meersalz, Vinaigrette Dressing, Seeteufel, Goldbrasse, Gartengold Grillgemüse - Mediterran, Garnelen, Kresse, Gourmet Norwegisches Lachsfilet, Thunfisch, Natur Aktiv Balsamico Creme , Olivenöl, Gutes aus der Region Pizzastangerl. Dinner: Ritter Sport Gebrannte Mandel, Ildefonso Ildefonso, Torras Erdei Gyümölcsös Étcsokoládé, Torras Mogyorós Étcsokoládé, Bella Sahne Toffees, Radieschen, Iglo Marchfelder Gemüse Allerlei, Maille Dijon Originale, SPAR Natur Pur Bio-Putenfrankfurter. Snacks/Other: Burg Schokolade-Lebkuchen. more...
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2124 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 7 hours and 30 minutes, Sitting - 4 hours, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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