Weigh In record (no journal entry) for 31 October 2018
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2268 kcal
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Fat: 101.60g | Prot: 120.46g | Carbs: 208.84g.
Breakfast: Caffè Macchiato, Caffè Espresso. Lunch: Panino con Mortadella, Noberasco Bio Misto Power, J. D. Gross Arriba Superieur 81%, Myprotein Impact Whey Protein, Banana, Latte Arborea Alta Digeribilità. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Hamburger di Chianina, Mela, Pomodori Ciliegini, Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio, Parmigiano (Grattugiato), Bresaola. Snacks/Other: J. D. Gross Arriba Superieur 81%. more...
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2547 kcal
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Exercise:
Gym - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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graper71's Weight History
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