Weigh In record (no journal entry) for 31 October 2018
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87.6 kg
Lost so far: 42.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1121 kcal
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Fat: 44.89g | Prot: 62.26g | Carbs: 118.38g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Saint Albray Französischer Weichkäse, Butter. Lunch: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade, Ofengemüse. Dinner: Milbona Skyr Erdbeere. more...
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Losing 0.4 kg a Week
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