Weigh In record (no journal entry) for 31 October 2018
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2078 kcal
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Fat: 55.19g | Prot: 75.21g | Carbs: 309.86g.
Breakfast: Breakfast Coffee, Golden Toast Butter Toast, Nutella Nutella. Lunch: Ja! Fleischwurst, Vitafit Orangensaft, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Dinner: Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen. more...
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2154 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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