Weigh In record (no journal entry) for 31 October 2018
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1755 kcal
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Fat: 78.55g | Prot: 69.91g | Carbs: 194.21g.
Breakfast: Heinz Tomato Ketchup, K-Classic Maasdamer, Kerrygold Extra Ungesalzen, Mischkornbrot, Gekochtes Ei, Tee mit Zucker vorgesüßt, Lidl Bauchspeck Streifen, Milch 1,5%, Kaffee. Snacks/Other: Moreno Wiener Melange, McDonald's Coca-Cola (Klein), McDonald's McWrap Chicken Caesar, Snickers White, Himbeeren, Heidelbeeren, Galiamelone, Ananas, Milch 1,5%, Kaffee. more...
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2775 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Showering - 1 hour. more...
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Gaining 2.1 kg a Week
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Joanna HH's Weight History
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