Weigh In record (no journal entry) for 31 October 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1020 kcal
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Fat: 44.31g | Prot: 64.66g | Carbs: 88.18g.
Breakfast: Erasco Hühner-Nudeltopf, Laugenbrezeln, Bio Magerquark, DM Bio Apfelmark mit Mango, Banane. Lunch: Gouda, Arabisches Fladenbrot. Dinner: Sodexo Sommersalat Nizza Art. more...
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steady weight
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Mona_Lina's Weight History
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