Weigh In record (no journal entry) for 31 October 2018
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79.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2916 kcal
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Fat: 46.91g | Prot: 249.99g | Carbs: 359.31g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, K-Classic Thunfisch in Eigenem Saft, Tomaten, Zwiebeln, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: DM Bio Reiswaffel, Bananen. more...
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Losing 0.7 kg a Week
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