Weigh In record (no journal entry) for 31 October 2018
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72.8 kg
Lost so far: 9.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2152 kcal
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Fat: 129.31g | Prot: 99.30g | Carbs: 145.10g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Spiegelei, Gut & Günstig Delikatess Bacon, Kiwi. Lunch: Milka Milka Daim, Dr. Oetker Crème Légère, Ei, DM Leinsamen Geschrotet, Gut & Günstig Gemahlene Mandeln, Milbona Gratinkäse Leicht, Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Erasco Ungarische Gulaschsuppe. Dinner: Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, LC Pizzasuppe. Snacks/Other: Milbona Schoko Drink, Aerzener Apfelkuchen. more...
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Losing 2.1 kg a Week
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