Weigh In record (no journal entry) for 30 October 2018
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49.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1261 kcal
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Fat: 31.10g | Prot: 101.93g | Carbs: 149.14g.
Breakfast: Hedonist Cioccolato Fondente 85%, Vital Flakes di Farro Integrali, Milbona Skyr Bianco Magro 0,2%. Lunch: Patate, Olio Extra Vergine di Oliva, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Barilla Legumotti Lenticchie Rosse e Ceci, Zucchine. Dinner: Patate, Olio Extra Vergine di Oliva, Broccoli, Olio Extra Vergine di Oliva, Carrefour Insalata Iceberg , Maia Albume d'uovo. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Plasmon Biscotto (1). more...
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steady weight
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Alessia2787's Weight History
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